Therapy
From Scarcity to Abundance
This year’s pandemic has brought about many restrictions and losses. As we grapple with these…
Why It Is Important to RELAX!
The Pride in Not taking a break It is common to hear people lamenting their…
Mindfulness During a Pandemic
Since the novel coronavirus first hit New York City, I’ve been thinking a lot more…
Making Friends With Fear
Fear is an emotion I know well and have a long-standing relationship with. However, it…
Learning From Grief During The Covid-19 Pandemic
For the past couple of months, I’ve been talking a lot about change with my…
COVID-19 & Depression-What You Need To Know Now
It goes without saying that the world has changed drastically in the past few weeks. …