Therapy

what causes procrastination

UNFREEZE!

Happy June all! If you’re like me, the year thus far has seemingly flashed by…

benefits of feeling disappointment

The Benefits of Feeling Disappointment

I recently began reading Brene Brown’s latest book, Atlas of the Heart.  I was really…

how animated movies help with learning

HOW ANIMATED MOVIES HELP TO KEEP LEARNING

There is a complexity and sophistication to some young people’s movies that is often overlooked. …

depression therapy near me

May You Root to Rise

A brief look at the benefits and pitfalls of anxiety and depression and how to…

We All Feel Disappointment

My clients and I have been talking about, crying as a result of, finding laughter…

From Scarcity to Abundance

This year’s pandemic has brought about many restrictions and losses.  As we grapple with these…