Struggle

How change is a good thing

Change Is Painful & Healing

On Friday, September, 18, 2020, again I was reminded of how sudden, drastic change can…

relaxation and stress reduction

Why It Is Important to RELAX!

The Pride in Not taking a break It is common to hear people lamenting their…

How to heal from grief

Learning From Grief During The Covid-19 Pandemic

For the past couple of months, I’ve been talking a lot about change with my…

therapy support groups

APRIL ONLINE SUPPORT

Staying Connected, Staying Safe, Staying Online COVID-19 Safe Connections ONLINE SUPPORT GROUP WEDNESDAYS    7:00…

power of thinking, abstract imagination, world, universe inside your mind, watercolor painting

HOW CURIOSITY HEALS

This month I want to share with you two experiences that impacted me individually and…

Power struggle between men and woman with heart hawser

The Push & Pull of the Holiday Season

During the months of November and December, many clients feel the push and pull of…