Self Love
The Need to be Seen
In therapy, we often discuss the importance of “feeling seen.” By this, we usually mean,…
Why It Is Important to RELAX!
The Pride in Not taking a break It is common to hear people lamenting their…
Making Friends With Fear
Fear is an emotion I know well and have a long-standing relationship with. However, it…
COVID-19 & Depression-What You Need To Know Now
It goes without saying that the world has changed drastically in the past few weeks. …
WE ARE EVERY AGE WE’VE EVER BEEN
Here’s 6-year-old me, feeling a couple of my parts I’m sure you’ve heard someone say…
HOW CURIOSITY HEALS
This month I want to share with you two experiences that impacted me individually and…