Self Acceptance
Making Friends With Fear
Fear is an emotion I know well and have a long-standing relationship with. However, it…
Learning From Grief During The Covid-19 Pandemic
For the past couple of months, I’ve been talking a lot about change with my…
COVID-19 & Depression-What You Need To Know Now
It goes without saying that the world has changed drastically in the past few weeks. …
WE ARE EVERY AGE WE’VE EVER BEEN
Here’s 6-year-old me, feeling a couple of my parts I’m sure you’ve heard someone say…
HOW CURIOSITY HEALS
This month I want to share with you two experiences that impacted me individually and…
The Push & Pull of the Holiday Season
During the months of November and December, many clients feel the push and pull of…