Self Acceptance

4 Tips for Kids with ADHD

If you are a kid who has ADHD then you are probably creative, quick thinking,…

Looking to the Future and Learning from the Past

This year has involved an enormous amount of learning for me. It seemed that several…

I DON’T KNOW WHAT I WANT: Impact of Being Raised by a Narcissist

Have you ever been asked “What do you want for the holidays?” of “Where would…

Owning Your Narrative: Breaking Down Barriers in Personal Expression

In a world where social media and societal norms often dictate how we should express…

hobby and mental health

How My Hobby Improved My Mental Health

When Covid-19 forced me to spend my days indoors, I quickly learned that I didn’t…

Pride month NYC

My Path to PRIDE

Like many members of the LGBTQ community, I didn’t feel prideful when I first realized…