Perseverance

what causes procrastination

UNFREEZE!

Happy June all! If you’re like me, the year thus far has seemingly flashed by…

how to gain more resilience

Cultivating Resilience

If you never experience pain, you’re missing out.  This idea can seem counterintuitive or even…

How change is a good thing

Change Is Painful & Healing

On Friday, September, 18, 2020, again I was reminded of how sudden, drastic change can…

How to heal from grief

Learning From Grief During The Covid-19 Pandemic

For the past couple of months, I’ve been talking a lot about change with my…

COVID-19 and depression

COVID-19 & Depression-What You Need To Know Now

It goes without saying that the world has changed drastically in the past few weeks. …

therapy support groups

APRIL ONLINE SUPPORT

Staying Connected, Staying Safe, Staying Online COVID-19 Safe Connections ONLINE SUPPORT GROUP WEDNESDAYS    7:00…