Numbing

I DON’T KNOW WHAT I WANT: Impact of Being Raised by a Narcissist

Have you ever been asked “What do you want for the holidays?” of “Where would…

benefits of feeling disappointment

The Benefits of Feeling Disappointment

I recently began reading Brene Brown’s latest book, Atlas of the Heart.  I was really…

relaxation and stress reduction

Why It Is Important to RELAX!

The Pride in Not taking a break It is common to hear people lamenting their…