mindfulness
Anxiety’s Physical Symptoms: Understanding,Coping, and Relief
As you sit in your chair, you begin to feel your heart race and your…
Tic Tic Boom: How To Reduce Emotional Reactivity
Picture this: As the morning sun rises, you stir from a fitful sleep. The bitter…
I Can’t Get You Out of My Head: Obsessive Thoughts & Relationships
Stop here if you think this blog is about Kylie Minogue’s hit, “I can’t get…
What is Intuitive Eating?
Intuitive eating is a practice based on the idea that our body gives us accurate…
From Scarcity to Abundance
This year’s pandemic has brought about many restrictions and losses. As we grapple with these…
Mindfulness During a Pandemic
Since the novel coronavirus first hit New York City, I’ve been thinking a lot more…