Healing

5 Things You Need to Know About Grief

WHY I WORK WITH GRIEF  If you’ve come to my profile page or found me…

Looking to the Future and Learning from the Past

This year has involved an enormous amount of learning for me. It seemed that several…

hobby and mental health

How My Hobby Improved My Mental Health

When Covid-19 forced me to spend my days indoors, I quickly learned that I didn’t…

how to find a safe space

FIND A SAFE SPACE

My Safe Space Imagine, you are taking a walk in a quaint little village in…

how to deal with grief

(Re)Learning How to Grieve Death Loss by a Grieving Therapist

Most folks look forward to the summer months. What’s not to love about barbeques, days…

trauma help near me

How To Heal From Trauma: A Journey to Emotional Resilience

 As a Black queer woman who is also a trauma-informed therapist, I understand firsthand the…