Grief
The Power of Gratitude
Years ago my family started this tradition of creating a Gratitude Tree each November. This…
(Re)Learning How to Grieve Death Loss by a Grieving Therapist
Most folks look forward to the summer months. What’s not to love about barbeques, days…
Making Room for ANGER!
I’ve noticed a consistent presence in the therapy process in the recent months: Anger. Sometimes…
We All Feel Disappointment
My clients and I have been talking about, crying as a result of, finding laughter…
Change Is Painful & Healing
On Friday, September, 18, 2020, again I was reminded of how sudden, drastic change can…
Mindfulness During a Pandemic
Since the novel coronavirus first hit New York City, I’ve been thinking a lot more…