Feelings
The Power of Gratitude
Years ago my family started this tradition of creating a Gratitude Tree each November. This…
How My Hobby Improved My Mental Health
When Covid-19 forced me to spend my days indoors, I quickly learned that I didn’t…
(Re)Learning How to Grieve Death Loss by a Grieving Therapist
Most folks look forward to the summer months. What’s not to love about barbeques, days…
Tic Tic Boom: How To Reduce Emotional Reactivity
Picture this: As the morning sun rises, you stir from a fitful sleep. The bitter…
Cultivating Mental Peace
While I was studying yoga in Rishikesh India, I was exposed to the yoga sutras…
Indigenous Wellness in Therapy
In my journey of becoming a therapist, one of my primary motivations that kept me…