Fear

why do I keep getting obsessive thoughts

I Can’t Get You Out of My Head: Obsessive Thoughts & Relationships

Stop here if you think this blog is about Kylie Minogue’s hit, “I can’t get…

do I have OCD

Do I have OCD?

You’re leaving the house and wait – did you turn off the stove? You just…

what causes procrastination

UNFREEZE!

Happy June all! If you’re like me, the year thus far has seemingly flashed by…

what is intuitive eating

What is Intuitive Eating?

Intuitive eating is a practice based on the idea that our body gives us accurate…

benefits of feeling disappointment

The Benefits of Feeling Disappointment

I recently began reading Brene Brown’s latest book, Atlas of the Heart.  I was really…

online therapy sessions nyc

Making Online Therapy Work for Us

So, here we are…it’s Fall 2021, and it seems like most therapy is being conducted…