Fear

Looking to the Future and Learning from the Past

This year has involved an enormous amount of learning for me. It seemed that several…

I DON’T KNOW WHAT I WANT: Impact of Being Raised by a Narcissist

Have you ever been asked “What do you want for the holidays?” of “Where would…

Owning Your Narrative: Breaking Down Barriers in Personal Expression

In a world where social media and societal norms often dictate how we should express…

how to stop panic attacks

Breaking Free from Anxiety: A Guide to Managing Panic Attacks

You feel your heart racing, your palms begin to sweat, and your thoughts spiral out…

how to find a safe space

FIND A SAFE SPACE

My Safe Space Imagine, you are taking a walk in a quaint little village in…

Pride month NYC

My Path to PRIDE

Like many members of the LGBTQ community, I didn’t feel prideful when I first realized…