Curiosity
Looking to the Future and Learning from the Past
This year has involved an enormous amount of learning for me. It seemed that several…
My Path to PRIDE
Like many members of the LGBTQ community, I didn’t feel prideful when I first realized…
Cultivating Mental Peace
While I was studying yoga in Rishikesh India, I was exposed to the yoga sutras…
Making Room for ANGER!
I’ve noticed a consistent presence in the therapy process in the recent months: Anger. Sometimes…
The PENDULUM
Patanjali, a yogic philosopher, teaches that yoga is the “stilling of the fluctuations of the…
Cultivating Resilience
If you never experience pain, you’re missing out. This idea can seem counterintuitive or even…