connection
The Power of Gratitude
Years ago my family started this tradition of creating a Gratitude Tree each November. This…
How My Hobby Improved My Mental Health
When Covid-19 forced me to spend my days indoors, I quickly learned that I didn’t…
(Re)Learning How to Grieve Death Loss by a Grieving Therapist
Most folks look forward to the summer months. What’s not to love about barbeques, days…
Is Group Therapy for You?
During my summer internship with SteadyNYC, I have thoroughly enjoyed co-facilitating our Get Grounded Group…
LOVE IS IN THE REPAIRS: How to Use Conflicts to Strengthen Relationships
Relationship conflicts and tensions are one of the most common reasons clients seek therapy. As…