Compassion
The Need to be Seen
In therapy, we often discuss the importance of “feeling seen.” By this, we usually mean,…
From Scarcity to Abundance
This year’s pandemic has brought about many restrictions and losses. As we grapple with these…
Change Is Painful & Healing
On Friday, September, 18, 2020, again I was reminded of how sudden, drastic change can…
Mindfulness During a Pandemic
Since the novel coronavirus first hit New York City, I’ve been thinking a lot more…
Making Friends With Fear
Fear is an emotion I know well and have a long-standing relationship with. However, it…
Learning From Grief During The Covid-19 Pandemic
For the past couple of months, I’ve been talking a lot about change with my…