Compassion
Cultivating Mental Peace
While I was studying yoga in Rishikesh India, I was exposed to the yoga sutras…
Indigenous Wellness in Therapy
In my journey of becoming a therapist, one of my primary motivations that kept me…
Is Group Therapy for You?
During my summer internship with SteadyNYC, I have thoroughly enjoyed co-facilitating our Get Grounded Group…
What is Intuitive Eating?
Intuitive eating is a practice based on the idea that our body gives us accurate…
We All Feel Disappointment
My clients and I have been talking about, crying as a result of, finding laughter…