Compassion
5 Things You Need to Know About Grief
WHY I WORK WITH GRIEF If you’ve come to my profile page or found me…
Looking to the Future and Learning from the Past
This year has involved an enormous amount of learning for me. It seemed that several…
Owning Your Narrative: Breaking Down Barriers in Personal Expression
In a world where social media and societal norms often dictate how we should express…
The Power of Gratitude
Years ago my family started this tradition of creating a Gratitude Tree each November. This…
Breaking Free from Anxiety: A Guide to Managing Panic Attacks
You feel your heart racing, your palms begin to sweat, and your thoughts spiral out…
(Re)Learning How to Grieve Death Loss by a Grieving Therapist
Most folks look forward to the summer months. What’s not to love about barbeques, days…