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I DON’T KNOW WHAT I WANT: Impact of Being Raised by a Narcissist

Have you ever been asked “What do you want for the holidays?” of “Where would…

Owning Your Narrative: Breaking Down Barriers in Personal Expression

In a world where social media and societal norms often dictate how we should express…

compassion fatigue

RUNNING ON EMPTY

Let me tell you a story about my friend, Sarah. Sarah is a kind-hearted person…

mental health therapist near me

Cultivating Mental Peace

While I was studying yoga in Rishikesh India, I was exposed to the yoga sutras…