Anxiety

group therapy near me

Is Group Therapy for You?

During my summer internship with SteadyNYC, I have thoroughly enjoyed co-facilitating our Get Grounded Group…

what causes procrastination

UNFREEZE!

Happy June all! If you’re like me, the year thus far has seemingly flashed by…

LOVE IS IN THE REPAIRS: How to Use Conflicts to Strengthen Relationships

Relationship conflicts and tensions are one of the most common reasons clients seek therapy. As…

depression therapy near me

May You Root to Rise

A brief look at the benefits and pitfalls of anxiety and depression and how to…