This Wasn’t The Plan I did not set out to move myself or my family as much as we have. Yet somehow each move has felt like the right decision…
Making Room for ANGER!
I’ve noticed a consistent presence in the therapy process in the recent months: Anger. Sometimes…
Why Are We Changing Our Name?
Launching May 11th As you’ve figured out by now Kathryn Grooms & Associates Psychotherapy will…
What is Intuitive Eating?
Intuitive eating is a practice based on the idea that our body gives us accurate…
Breathing Exercises for Fight-or-Flight Moments
When you’re feeling stressed, the parts of your brain that are responsible for keeping you…
LOVE IS IN THE REPAIRS: How to Use Conflicts to Strengthen Relationships
Relationship conflicts and tensions are one of the most common reasons clients seek therapy. As…