I DON’T KNOW WHAT I WANT: Impact of Being Raised by a Narcissist

By Kathryn Grooms

Have you ever been asked “What do you want for the holidays?” of “Where would do you want to go to dinner?” Do you feel uncomfortable, unsure, overwhelmed or even…

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Cultivating Mental Peace

While I was studying yoga in Rishikesh India, I was exposed to the yoga sutras…

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Indigenous Wellness in Therapy

In my journey of becoming a therapist, one of my primary motivations that kept me…

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Do I have OCD?

You’re leaving the house and wait – did you turn off the stove? You just…

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Is Group Therapy for You?

During my summer internship with SteadyNYC, I have thoroughly enjoyed co-facilitating our Get Grounded Group…

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Making Room for ANGER!

I’ve noticed a consistent presence in the therapy process in the recent months: Anger. Sometimes…

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UNFREEZE!

Happy June all! If you’re like me, the year thus far has seemingly flashed by…