I DON’T KNOW WHAT I WANT: Impact of Being Raised by a Narcissist

By Kathryn Grooms

Have you ever been asked “What do you want for the holidays?” of “Where would do you want to go to dinner?” Do you feel uncomfortable, unsure, overwhelmed or even…

how to stop setting unrealistic expectations

UNREALISTIC EXPECTATIONS!

I’m here to talk to you about expectations! We all have them, whether it’s for…

why rest is productive

RISE & GRIND OR REST & RESET?

Redefining our perception of success & productivity If asked about a quality or goal we…

what are the physical symptoms of anxiety

Anxiety’s Physical Symptoms: Understanding,Coping, and Relief

As you sit in your chair, you begin to feel your heart race and your…

trauma help near me

How To Heal From Trauma: A Journey to Emotional Resilience

 As a Black queer woman who is also a trauma-informed therapist, I understand firsthand the…

emotional reactivity

Tic Tic Boom: How To Reduce Emotional Reactivity 

Picture this:  As the morning sun rises, you stir from a fitful sleep. The bitter…

why do I keep getting obsessive thoughts

I Can’t Get You Out of My Head: Obsessive Thoughts & Relationships

Stop here if you think this blog is about Kylie Minogue’s hit, “I can’t get…