If you are a kid who has ADHD then you are probably creative, quick thinking, spontaneous and powerful. Most kids with ADHD have a lot of resilience and can bounce…
What is Neurodiversity Affirming Therapy
“I thought I was crazy/stupid/lazy/broken.” I can’t count the amount of times I have heard…
Great Expectations!
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Rage Against the Machine: Navigating Anger in a Frustrating World
You’re in a rush to get to work and you spill coffee all over your…
UNREALISTIC EXPECTATIONS!
I’m here to talk to you about expectations! We all have them, whether it’s for…
RISE & GRIND OR REST & RESET?
Redefining our perception of success & productivity If asked about a quality or goal we…
Anxiety’s Physical Symptoms: Understanding,Coping, and Relief
As you sit in your chair, you begin to feel your heart race and your…