If you are a kid who has ADHD then you are probably creative, quick thinking, spontaneous and powerful. Most kids with ADHD have a lot of resilience and can bounce…
How My Hobby Improved My Mental Health
When Covid-19 forced me to spend my days indoors, I quickly learned that I didn’t…
Breaking Free from Anxiety: A Guide to Managing Panic Attacks
You feel your heart racing, your palms begin to sweat, and your thoughts spiral out…
(Re)Learning How to Grieve Death Loss by a Grieving Therapist
Most folks look forward to the summer months. What’s not to love about barbeques, days…
My Path to PRIDE
Like many members of the LGBTQ community, I didn’t feel prideful when I first realized…
