Have you ever been asked “What do you want for the holidays?” of “Where would do you want to go to dinner?” Do you feel uncomfortable, unsure, overwhelmed or even…
(Re)Learning How to Grieve Death Loss by a Grieving Therapist
Most folks look forward to the summer months. What’s not to love about barbeques, days…
My Path to PRIDE
Like many members of the LGBTQ community, I didn’t feel prideful when I first realized…
What is Neurodiversity Affirming Therapy
“I thought I was crazy/stupid/lazy/broken.” I can’t count the amount of times I have heard…
Great Expectations!
Stop the Clock! There’s Never Enough Time Creating deadlines is a ritualistic practice in society….
Rage Against the Machine: Navigating Anger in a Frustrating World
You’re in a rush to get to work and you spill coffee all over your…