Have you ever been asked “What do you want for the holidays?” of “Where would do you want to go to dinner?” Do you feel uncomfortable, unsure, overwhelmed or even…
The Stories We Tell Ourselves: Moving from ‘Shoulding’ to ‘Wanting’ through Therapy
From an early age, we begin to learn stories. We hear stories about wizards, princesses,…
WORDS MATTER: Especially When We’re Talking to Ourselves
I said to a client yesterday, you never hear a fan of a sporting event…
The Gift of Your Faults
“I give you the gift of your faults.” In the movie A Wrinkle in Time http://movies.disney.com/a-wrinkle-in-time,…
Finding Our Way Through Fear
Everywhere I turn today I see people experiencing fear. I see it in their eyes…
Healing Ourselves & Our Relationships
Some of the most important work I facilitate with individuals and couples is exploring what…