“I thought I was crazy/stupid/lazy/broken.” I can’t count the amount of times I have heard these words, even from the sound of my own voice. The idea that normal is…
The Push & Pull of the Holiday Season
During the months of November and December, many clients feel the push and pull of…
Embrace Gratitude: When Enough is Enough
Often when I hold initial conversations with my clients, they’re in the midst of their…
How Therapy Helped Me Train for a Marathon
For the past 5 months, I have been training to run the New York City…
The Stories We Tell Ourselves: Moving from ‘Shoulding’ to ‘Wanting’ through Therapy
From an early age, we begin to learn stories. We hear stories about wizards, princesses,…
WORDS MATTER: Especially When We’re Talking to Ourselves
I said to a client yesterday, you never hear a fan of a sporting event…
