Have you ever been asked “What do you want for the holidays?” of “Where would do you want to go to dinner?” Do you feel uncomfortable, unsure, overwhelmed or even…
WE ARE EVERY AGE WE’VE EVER BEEN
Here’s 6-year-old me, feeling a couple of my parts I’m sure you’ve heard someone say…
HOW CURIOSITY HEALS
This month I want to share with you two experiences that impacted me individually and…
Building Resilience: How Therapy Helps You Stay Resilient
To speak of building resilience, I first want to speak about physics. Physics defines resilience…
The Push & Pull of the Holiday Season
During the months of November and December, many clients feel the push and pull of…
Embrace Gratitude: When Enough is Enough
Often when I hold initial conversations with my clients, they’re in the midst of their…
How Therapy Helped Me Train for a Marathon
For the past 5 months, I have been training to run the New York City…